Mental Health Awareness and Self-Care for International Students
This workshop is designed to help international students navigate the demands of university life by focusing on two key areas: mental health and self-care. Through interactive discussions and a review of Penn State resources, students will learn how to organize their time effectively while maintaining their physical and mental well-being. The session will cover techniques for setting priorities, managing stress, and developing a routine that balances academic and personal life. Remember, your mental and physical health are important!
Workshop Details
Group Size
Any Size
Format
In-Person, Remote
Duration
45 minutes - 1 hour
Goals and Objectives
As a result of this activity, participants will be able to:
- To empower international students with practical strategies for managing their time and well-being during their academic journey.
- To provide tools that help students balance academic, personal, and social responsibilities.
- To foster a supportive environment where students can share experiences and develop sustainable self-care habits.
- Participants will gain insights into campus resources that support both mental health and academic success.
Workshop Details
Group Size
Any Size
Format
In-Person, Remote
Duration
45 minutes - 1 hour
Goals and Objectives
As a result of this activity, participants will be able to:
- To empower international students with practical strategies for managing their time and well-being during their academic journey.
- To provide tools that help students balance academic, personal, and social responsibilities.
- To foster a supportive environment where students can share experiences and develop sustainable self-care habits.
- Participants will gain insights into campus resources that support both mental health and academic success.
